What is the healthiest way to manage anger?

Managing anger in a healthy way involves communicating feelings effectively without causing harm to oneself or others. Expressing anger in an assertive and respectful manner enables individuals to address their feelings directly and constructively. This approach fosters open communication, allowing for the resolution of conflicts and misunderstandings.

When anger is expressed assertively, it respects both the speaker's feelings and the rights of others, creating a productive dialogue rather than escalating the situation. This method can lead to clearer understanding and potentially positive outcomes, such as problem-solving or setting boundaries.

In contrast, suppressing feelings until they fade can lead to internalized stress and unresolved issues. Aggressively expressing anger may damage relationships and create an environment of hostility. Avoiding the issue might provide temporary relief, but it is unlikely to resolve the underlying problems, often leading to further frustration and resentment.