What is a good strategy if you are being bullied?

Choosing to record or write down details of the bullying is a strong strategy because it establishes a documented account of the incidents. This documentation can be vital for multiple reasons: it helps to provide specific evidence of the bullying behavior, which can support any reports made to school officials or authorities. Additionally, keeping track of the occurrences can help the victim better understand the patterns and frequency of the bullying, enabling them to address the situation more effectively.

This method also empowers the individual, as it turns the emotional experience into actionable information. When someone has a record of events, they are more likely to feel confident when communicating their experiences to trusted adults or peers, enhancing their chances of receiving the support they need. In contrast to other options, this approach promotes proactive engagement with the situation rather than avoidance or self-criticism.