What does anger management involve?

Anger management involves controlling and managing anger in a constructive way. This means recognizing the emotion of anger, understanding its triggers, and using strategies to regulate responses to anger-inducing situations. Effective anger management helps individuals express their feelings appropriately, without resorting to aggression or passive behaviors.

By focusing on controlling and managing anger, individuals can learn techniques such as deep breathing, communication skills, problem-solving, and relaxation exercises to diffuse anger before it escalates. This approach promotes emotional health, enhances relationships, and encourages healthier interactions with others.