What can happen when anger is suppressed?

When anger is suppressed, it can turn inwards on the self, which often results in negative emotional and psychological effects. This internalization can lead to feelings of guilt, shame, or self-blame, which can manifest as stress, anxiety, or depression. Instead of resolving the feelings of anger or addressing the conflict that caused it, a person who suppresses their anger may find that it affects their mental well-being, resulting in a weakened sense of self or reduced self-esteem. This dynamic highlights the importance of acknowledging and expressing emotions constructively rather than bottling them up.