What can be a consequence of masking emotions in communication?

Masking emotions during communication can indeed lead to triggering more inner anger. When individuals suppress their feelings, they may feel a buildup of unresolved emotions. This unexpressed anger can accumulate, causing heightened levels of frustration and resentment over time. As emotions continue to be ignored or concealed, the individual may become more irritable, leading to outbursts or emotional instability in the long term.

Additionally, when a person masks their emotions, it can create a disconnect between their true feelings and their outward expressions. This inconsistency may prevent effective communication and understanding in relationships, which can further exacerbate feelings of anger and dissatisfaction. Over time, the inability to express genuine emotions can also lead to mental health issues such as anxiety or depression.

Consequently, recognizing and expressing emotions honestly can foster better understanding and healthier interactions with others, reducing the potential for inner anger to grow unchecked.