After gaining control over anger, one should aim to resolve conflict in a:

Resolving conflict in a non-violent way is essential as it promotes understanding, cooperation, and sustainable solutions. Approaching conflicts without violence fosters an environment where all parties feel safe and are more likely to express their thoughts and feelings openly. This method encourages constructive dialogue and problem-solving rather than escalating tensions or causing harm.

In addition, a non-violent approach often leads to more respectful communication, enabling individuals to focus on the issues at hand instead of letting emotions take over. It also helps maintain relationships, as parties work towards a compromise that considers everyone's needs and perspectives.

In contrast, options like violent, passive, or confrontational methods can lead to further misunderstandings, resentment, or even lasting damage to relationships. Violent resolutions can result in physical and emotional harm, passive approaches may lead to unresolved issues and pent-up frustration, while confrontational tactics can escalate conflict and hinder productive communication. A non-violent approach stands out as the most effective for achieving long-term conflict resolution.